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      • Brussel Sprout Slaw
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      • Garlicky Mashed Potatoes
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      • Pickled Jalepenos
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Cooking Crafty Girl
  • Home
  • Dips, Dressings & Sauces
    • Bolognese Sauce
    • Caesar Dressing
    • Honey Garlic BBQ Sauce
    • Honey Lemon Vinagrette
    • Italian Dressing
    • Mango Salsa
    • Puttanesca Sauce
    • Rosemary Garlic Aioli
  • Gluten Free
    • GF Artisan Bread
    • GF Breading
    • GF Meatloaf
    • GF Pasta Puttanesca
    • GF PB Crunch Bars
  • Low Carb & Proteins
    • Bolognese Zucchini Boats
    • Marinated Pork Tenderloin
    • Pan Fried Cod
  • Salads. Sides & Soups
    • Black Beans and Rice
    • Brussel Sprout Slaw
    • Fluffy Flavorful Rice
    • Garlicky Mashed Potatoes
    • Kale Caesar
    • Oven Baked French Fries
    • Pickled Jalepenos
    • Tortellini Pasta Salad
    • Tuna Salad With Capers
    • Red Potato Salad
    • Rose Potatoes
  • Sweets & Treats
    • Banana Bread
    • Berry Cereal
    • Gerry's Cheesecake
  • Crafts
    • Coming Soon

Cuban Style Black Beans and Rice

Quick and Easy

Ingredients:


Beans:


2 15oz Can Black Beans (undrained)

2 tbsp Olive oil

1 tbsp Red Wine Vinegar

1/2 tsp Salt

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

1/4 tsp Pepper

1/4 tsp Cumin

1 Bay Leaf

1 Scallion (Sliced) For Garnish

Fresh Parsley for Garnish

Lime Wedges for Garnish


Directions:


Add oil, vinegar and seasonings to pan and warm until fragrant. Next add 2 cans of black beans with juice (undrained). Stir and simmer 20 minutes until thickened. Top with fresh parsley, sliced scallion and garnish with a lime. Enjoy!


Rice:


2 Cups White Rice (I Love Mahatma Organic)

4 Cups Low Sodium Chicken Stock

1 Medium Onion (Diced)

3 Cloves Garlic (Minced)

1 Carrot (Grated)

1.5 tsp Salt

1/4 tsp Pepper

1 tbsp Butter


Directions:


To a sauce pan add butter, diced onion, shaved carrot and garlic. Cook on medium low until softened about 5 minutes. Add seasonings and stir. Add Stock and bring to a boil, once boiling add rice, stir and cover. Turn heat to low and cook for 22 minutes. Enjoy!





Served here with Grilled Chicken Breast! But Also great with Pork!


# Cuban Style Black Beans
 Served with Grilled Chicken and # Carrot Rice

Steps for Beans and Rice

Warming the seasonings until fragrant!
Sauté veg for Carrot Rice

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